Monday. Requirements.

[offwiththeirdollheads]

Music. Good music. Preferably something upbeat but sometimes this depends on what the weather is like. Sun tends to bring rock or electronic, spring-like weather entices the singer-songwriters, the poets or the folk artists.
A decent breakfast which tends to mean a large cup of coffee, extra hot and a peanut butter bagel.
Hugs. A communication between two people. These are a necessity.
Fresh air. Life force, another necessity. Essential in fact.
Smiles, laughter, the medicine of the soul.
Kind words. Whether received or given. These are the reminders.